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Categories: Sauteing

Saute means to cook food in a small amount of fat, which doesn't cover the food, over moderate to high heat. Sauteing is similar to frying, in which food is cooked in hot fat; deep-fried food is submerged in hot liquid fat. There is little difference in these two terms, though sauteing is often thought of as using less fat and being the faster of the two methods.