Also called sweet potato squash, the delicata has a pale yellow skin with medium green striations. Inside, the succulent yellow flesh tastes like a cross between sweet potatoes and butternut squash. The oblong delicata can range from 5 to 9 inches in length and 1½ to 3 inches in diameter. Its peak season is from late summer through late fall. Choose squash that are heavy for their size; avoid those with soft spots. Delicata squash can be stored up to 3 weeks at an average room temperature. As with other winter squash, the delicata is best baked or steamed. It's a good source of potassium, iron and vitamins A and C. See also squash.
From The Food Lover's Companion, Fourth edition by Sharon Tyler Herbst and Ron Herbst. Copyright © 2007, 2001, 1995, 1990 by Barron's Educational Series, Inc.
Related Recipes From Food Network
- Spaghetti Squash Jam
- Grilled Summer Squash
- Summer Squash Casserole
- Summer Squash with Turmeric Butter
- Sauteed Summer Squash and Tomatoes
Related Content From Cooking Channel
- Winter Squash and Duck Risotto
- Squash Gnocchi: Gnocchi di Zucca
- Warm Farro Salad with Roasted Butternut Squash and Spiced Cranberry Vinaigrette
- Winter Greens and Butternut Squash Gratin
- Spaghetti Squash Primavera